Ginger, which is one of the most ancient spices in worldwide cuisine, is one such food that can work wonders when it comes to finding your ‘happy weight’.
New Delhi: A flat stomach is one secret desire that lives in all of us, especially women and girls. But with so many weight loss programmes and fad diets out there, it can be confusing and dieters often spend hours online trying to figure out the best strategies including eating plan, newest workout trend or pill to lose weight fast.
But the truth is that there are many ingredients that are easily available in your kitchen and serve as a natural fat-burner without you even realising it. Ginger, which is one of the most ancient spices used in worldwide cuisine, is one such food that can work wonders when it comes to finding your ‘happy weight’. The health properties of ginger are unbelievably reliable and scientifically validated and pretty much all of us have been using it for almost everything.
Gingerol, the main active bioactive compound in ginger and responsible for much of its medicinal properties, has powerful anti-inflammatory and antioxidant properties. Ginger has been used for thousands of years for treating a number of ailments such as nausea, dizziness, colds and cough, vomiting, indigestion, menstrual pain, muscle pain and soreness, etc.
Packed with nutrients and bioactive compounds that have powerful benefits for your body, ginger can effectively help you shed off those extra pounds, including the stubborn belly fat that is harder to lose than fat in other areas of your body.
How ginger helps in weight loss
Several studies suggest that ginger may help lower cholesterol levels. This superfood has also been shown to help with diabetes, heart disease, obesity – all of which can contribute to weight gain.
Ginger aids in colon cleansing, helping you to get rid of harmful toxins while promoting healthy digestion. By increasing digestive efficiency with diet, you can shed extra fat and boost metabolism, and thus make weight loss much easier and effective.
In fact, ginger not only helps you lose weight and get rid of belly fat, it enables you to maintain your weight as well.
How to use ginger to get rid of excess flab
You will only need five minutes to prepare this remedy. Here’s how
- Wash, peel and grate fresh ginger
- If you slice it – make sure that you slice it thin
- Boil water in a pot
- Add ginger slices/grated ginger to the boiling water and boil for about 10 minutes.
- Strain the water
- You can add honey or fresh lemon juice if you like, stir and enjoy.
Brew ginger tea and try to dink it at least twice a day to help improve digestion and combat obesity.
You can simply slice some ginger root and chew it before eating meals to help with digestion. So, try adding ginger in all of your meals not just to spice up the flavour, but also to lose weight faster.