These Are 3 Alkalizing Detox Recipes To Melt Down That Stubborn Belly Fat!

Staying hydrated and flushing out toxins and waste is of crucial importance when it comes to detoxifying your body. You need to consume at least 2 liters of fluids a day, eat fresh fruits and vegetables and of course, never forget your healthy tea. Tea provides great benefits – it cleanses your system and creates an alkaline environment in your body. This is wonderful because alkaline pH keeps you safe from inflammation. We give you 3 tasty tea combinations.

 TEA COMBINATION 1

  • Green tea

Its leaves are rich in theanine, an amino acid that lowers the stress and increases brain function. Green tea is also rich in antioxidants and contributes to healthy weight loss, reduces stress, relieves arthritis, decreases blood pressure and provides strong antiviral abilities. Green tea is packed with polyphenols, a type of flavonoids that provide strong antioxidant effect and stimulate metabolism.

  • Chamomile

It calms both nervous and digestive system. Chamomile relaxes and soothes muscles that participate in digestion.

  • Rosehip

It is one of the greatest sources of vitamin C, which makes it essential for your immunity, skin and tissues with adrenal function.

  • Hibiscus

It is high in antioxidants and helps the body fight destructive molecules. Antioxidants also decrease inflammation triggered by toxins.

Ingredients you need:

  • 1 teaspoon green tea;
  • 1 teaspoon chamomile flowers;
  • 1 teaspoon dried rose hip;
  • 1 teaspoon dried hibiscus.

How to Prepare:

Add all the ingredients in your teapot and pour in 2 cups of hot water. Let your tea rest for 3-4 minutes. You can use tea bags if it works better for you. These ingredients are just enough for a cup or 2, but you can always make some more.

TEA COMBINATION 2

  • White tea

Same as green tea, white tea is also high in antioxidants. It is always picked young.

  • Ginger

Ginger has strong health benefits, and provides a wide range of great effects. It stimulates circulation, warms the body and stimulates blood flow.

  • Cinnamon

It regulates blood sugar, decreases stress and relieves inflammation.

  • Lemon

Lemons are abundant in vitamin C and promote healthy digestion. Add lemons to your cup of tea to flush toxins out of your body. Warm lemon water is the healthiest drink you can have.

  • Honey

It is great for your immunity, it rejuvenates your digestive system and relieves stress.

Ingredients you need:

  • 1 teaspoon white tea;
  • 1 inch fresh ginger (grated);
  • ½ teaspoon cinnamon powder;
  • ¼ lemon, sliced;
  • 1 teaspoon honey.

How to Prepare:

Add the ingredients in a teapot along with 2 cups of hot water. Steep your tea for 5-6 minutes. Always drink your tea freshly prepared.

TEA COMBINATION 3

  • Rooibos tea

It is abundant with minerals. Rooibos tea improves skin complexion, tooth and bone structure. This specific tea is high in antioxidants and remains good for longer.

  • Peppermint

Peppermint improves circulation and stimulates blood flow and energy. It is amazing for your digestion.

  • Licorice

It protects the gastric mucosa and relieves bloating, flatulence and abdominal pain.

Ingredients you need:

  • 1-2 teaspoon Rooibos tea;
  • a handful fresh peppermint or;
  • 1 teaspoon dried peppermint 1 tsp licorice tea.

How to Prepare:

Same as the before mentioned tea combinations, this tea combination does not require any special preparation. Pour 2 cups of hot water over the ingredients. Reusable tea bags are a nice option if you use peppermint tea. You do not have to use the same amounts of ingredients, and you can always make more or less according to your req