High levels of LDL cholesterol now a days is considered as one of the most common health problem that affect people all around the world no matter the age. LDL cholesterol can be the main cause for cardiovascular problems which next will lead to heart attacks, no matter how young or old you are.
How to SAY NO MORE!
High cholesterol can appear because of excessive smoking, poor diet, lack of exercise, obesity, large waist circumference, hypothyroidism and diabetes, but it can be controlled with a little extra effort and strong wish for healthy life. However sometimes there are things that can not be controlled, like genetics. What we want to say is that if your family has a history of cardiovascular diseases, then there is also risk for you to have problems like this in future.
Because many people have this problem, we wanted to help you and share with you the best homemade remedy which can lower your bad cholesterol, cleanse arteries and also regulate high blood pressure all in the same time. Very simple and easy to make it and also contains very powerful ingredients which is why it has even been recommended by medical experts for the treatment of these conditions.
SIMPLE SALAD : Regulates High Blood Pressure & Lowers Cholesterol
Ingredients you need:
- 1 kg lemon;
- 1 bag baking soda;
- 5 or 6 bunches of parsley;
- 12 cups of water.
First you need to wash the lemons thoroughly with cold water. Then take a larger pot and pour water in it and heat it up. Once that is done add the lemons and the baking soda and leave it for one hour. After the time is passes chop the parsley and add it to the mixture. Let it simmer on low heat for about 2-3 hours and your job is done. Transfer it to a glass jar and store in the fridge.
Take 4 tbsp. of this remedy every morning on empty stomach. For the best results repeat the procedure for 20 days every morning and then go and check your cholesterol levels, you will be amazed by the results.
- Health Benefits Of Lemons
Lemons contain high levels of potassium which is why they can control blood pressure. Not only that, but also because of the potassium, lemons make a great remedy for nausea too. You should also know that lemon juice has powerful diuretic properties, which means that it can help you stop retaining water and flush out toxins from your body. Lemons can even treat problems like arthritis due to their powerful anti-inflammatory properties. Another great thing about lemons is that their juice can fight free radicals which are responsible for premature aging. Lemons also help with throat infections because of their powerful antibacterial properties.
- Health Benefits Of Parsley
Parsley is rich in vitamins C, B12, K and A. Because of its content parsley can help boost your immune system, strengthen your bones and reinforce the nervous system. Also can help flush out the excess fluids, support kidney function. In case you are already suffering from kidney and gallbladder problems it’s not recommended that you use it because of its high content of oxalates. Prevent cancer, heart problems and blood pressure with Parsley.
Its high level of folic acid makes it an excellent ally against high blood pressure. Due to its anti-inflammatory properties parsley also relieves joint pain, as well as stiff muscles and boost digestion. It really is a miraculous herb that should be included in everyone’s diet.