Coconut oil is an amazing food source and one of the best kept secrets in the world of Health and Nutrition. Many people have become much more aware of the great benefits of this awesome versatile oil when used on a daily basis in their cooking. It has helped many people who have been looking for ways to eat healthy and clean without dieting and still lose weight.
So how much coconut oil for weight loss?
Just by adding 5-6 tablespoons of coconut oil per day to your diet and I bet you will notice a huge impact on how you look and feel. Have you ever heard the saying: “Eat Fat to Burn Fat” yes it might be a fat, but it is very low in calories and has a very special chemical structure that gives it the advantage to convert fat into energy and help you “lose weight”.
The unique properties of coconut oil enable it to boost a person’s metabolism and actually burn more fat in the course of their daily exercise routines.
Like most weight loss regimens, workout speeds up the process and even better results as far as weight loss and coconut oil use can be expected when one is living a fit and healthy rather than a sedentary lifestyle.
A lot of people, who didn’t know about coconut oil for weight loss or never tried it before, often end up losing weight once they begin to consume it on a regular basis.
Important benefits of consuming coconut oil to lose weight fast:
Does coconut oil help you lose weight? It contains “lauric acid“ and it is very rare and can only be found in the milk produced by the breasts (mothers milk), This is the main reason that appears to be responsible for boosting metabolism and accelerating the whole process of losing weight and burning fat.
People didn’t always use “coconut oil for weight loss” It is also used by many Asian people on their skin and explains the Secret why their skin is so soft and glowing.
How much coconut oil for weight loss and how to use it?
You can use 6 tablespoons of coconut oil in a day and let me explain how you can do it:
How about using it in your morning smoothies? Or while cooking your hash-browns and eggs instead of margarine or butter, Use it in your pasta sauce once you have drained it. You can also use it in your mashed potatoes, or in your oatmeal, scrambled eggs, and if you want use it in a salad etc.