5 Spinach Smoothie Recipes to Help You Lose Weight, Prevent Illness and Cleanse Your Skin

Some people don’t like it, but they don’t know that spinach is one of the most beneficial foods for them. Because of its neutral taste it is easily adaptable in the recipes of many smoothies and drinks. Spinach can help you in the weight loss, cleansing your skin and keep you safe from many diseases.

With a single serving of spinach you will receive the necessary vitamins and antioxidants, which makes it a great addition in your morning smoothie. Today you will learn five spinach smoothie recopies that will burn your fats, keep you safe from diseases and purify your skin.

  1. HEALTHY SKIN SMOOTHIE 

Ingredients:

  • 2 cups of spinach;
  • ½ cup plain coconut water;
  • 1 cup of chopped pineapple;
  • 1 cup of chopped mango;
  • 2 ripe bananas (sliced);
  • ½ a sliced avocado.

        2.LIME AND COCONUT GREEN SMOOTHIE 

Consume this smoothie to clean your body from toxins and to hydrate your skin. The lime juice is beneficial for liver detox while the water and the coconut milk are great for your skin. Spinach will improve their healthy properties.

Ingredients:

  • 2 cups of spinach;
  • ½ cup of coconut water;
  • ½ cup of coconut milk;
  • 1 lime (juiced);
  • ½ a frozen banana.

        3 . PEACH BANANA SPINACH SMOOTHIE

With adding peaches this smoothie will taste better and you don’t need to add refined sugar. They are also rich in polyphenols which are known as great fighters against cancer cells. If you are one of those who don’t like spinach this recipe is great for you as the banana and peaches suppress the taste of the spinach.

Ingredients:

  • 2 large handfuls of spinach;
  • 2 peaches;
  • 1 banana;
  • 1 splash of fresh orange juice.

NOTE: Almond milk or ½ cup of yogurt can be added as well. And remove the pits from the peaches before putting them in a blender.

      4.POWER SMOOTHIE

In this recipe, whole grains are used to boost metabolism.  The other ingredients are renowned for their anti-inflammatory attributes.  Blueberries give the power smoothie extra antioxidants.

Ingredients:

  • 3 cups of baby spinach leaves;
  • 1 cup of orange juice;
  • ¼ cup whole grain oats;
  • 1 ½ cups of frozen blueberries;
  • 1 banana;
  • ½ cup of vanilla Greek yogurt.

       5.TRIPLE GREEN PROTEIN SMOOTHIE

The triple green protein smoothie provides a healthy dose of vitamins and minerals such as calcium, vitamin C, lutein and others. If taken in the morning, you will have a boost of energy for the whole day.  It is also great as a post-workout meal.

Ingredients:

  • 1 cup of spinach;
  • 1 cup of kale;
  • ½ cup of cubed honeydew;
  • 1 to 2 tablespoons of water;
  • ½ cup plain, non-fat Greek yogurt.

Make any of these spinach smoothies.  You can also include more spinach in your diet and enjoy the incredible health properties of this miraculous vegetable.

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